Mastery of Practice to Embody Habit: Meet What’s Up with Calmness and Creativity
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Between the pandemic and polarized politics, we find ourselves living through a global version of “Something’s Up”. Daily I ask myself, how can I skilfully meet this time of crumbling certainty? How can I respond calmly, creatively, confidently to this
What happens to willpower? Ways to bolster it.
Think of something in the past few days that has challenged your willpower. Getting up on time? Resisting that down-the-rabbit-hole online surfing when you know that your client project is behind schedule? Not reaching for that second coffee in the